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Martial arts are a fun way for athletes of all ages to develop their mental and physical conditioning. Before enrolling, you should learn about...

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There are typically only a few symptoms related to a fracture. If you or your athlete has suffered a fracture, the pain levels will vary...

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Sports burnout is a response to chronic stress after the continued demands of playing a sport or doing an activity without the necessary or proper...

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The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can...

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A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe...

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Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how...

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Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive...

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Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when...

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If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working...

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Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine,...

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