Your hips and knees can take on a lot of damage throughout your life, leading to degenerative conditions like osteoarthritis.
Your hips and knees can take on a lot of damage throughout your life, leading to degenerative conditions like osteoarthritis.
Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.
In young athletes, most injuries to the meniscus are a result of trauma.
It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain.
Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctor says one of the most common causes of that pain is poor posture.