Getting out for your next training run might not be high on the list of concerns right now with the current crisis, but it just might be the one thing that keeps you sane and brings some balance back into your life.
Running is a high-impact activity. When we run, we place three times our body weight of force through our joints. That’s an incredible amount of force to endure for upwards of 5, 10, 13, and 26.2 miles.
It’s a rainy Saturday morning, and all you want to do is pull the covers over your head and drift back to sleep. The last thing you want to do is wake up earlier than you would for a workday and go for your long run.