The running world suffered a great loss on June 11, 2019, when Gabriele “Gabe” Grunewald died after a ten-year battle with cancer at age 32.
The running world suffered a great loss on June 11, 2019, when Gabriele “Gabe” Grunewald died after a ten-year battle with cancer at age 32.
There has been quite a lot of debate lately over whether or not the running shoe you wear can give a performance advantage over another brand of shoes. Can one sneaker really make you faster and give you an edge?
With the spring season upon us, there is an abundance of 5K races. Here’s some advice to help get that 5K personal record (PR) you have been hoping for.
When talking to runners about hills, there are usually only two responses, “love them” or “hate them.” There is no in-between.
Runners, who’s guilty of lacing up their sneakers and heading out the door without warming up and stretching? I certainly have been guilty of it.