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Litchfield Hills Orthopedic Associates is a proud sponsor of the 42nd Annual Litchfield Hills Road Race and will host a pre-race running clinic on training tips and injury prevention for race participants on Wednesday, May 9, at 6:30 p.m. at their Torrington location on 245 Alvord Park Road. Topics discussed will include:
- Identifying injuries in the lower body
- Preventing common running-related injuries
- Proper footwear
- Stretching and foam rolling
- Exercise instruction
Dr. Jennifer D’Amico, podiatrist; Dr. Leigh Brezenoff, orthopedic surgeon; Lee Falk, P.T.A.; and the rehabilitation staff of Litchfield Hills Orthopedic Associates will be on hand to address the above-mentioned topics and answer questions. Light refreshments will be served, and manual demonstrations will take place.
Wednesday, May 9, at 6:30 p.m.
245 Alvord Park Road, Torrington, CT 06790
To register, please call Rehabilitation Director Christina Tufts at (860) 482-8539, ext. 216.