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Getting out for your next training run might not be high on the list of concerns right now with the current crisis, but it just might be the one...

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Road running consists of running through suburbs, cities, parks and paths that have two things in common: asphalt and concrete. Nearly all of my...
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Every runner might find themselves one time or another facing an injury. If so, you’re in good hands with a physical therapist who has many...
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As the new year gets on its way, it’s time to set new running goals! For me, there is no better motivator than registering for a few races at the...

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As the holiday season approaches, it’s time to compile a list of my favorite running gear to share with you as gift suggestions for that special...

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Running is a high-impact activity. When we run, we place three times our body weight of force through our joints. That’s an incredible amount of...

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If you’re a runner, injuries happen. It might not be a major injury (stress fracture, fracture, or surgery) but even the most common tendonitis or...

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It’s a rainy Saturday morning, and all you want to do is pull the covers over your head and drift back to sleep. The last thing...

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The running world suffered a great loss on June 11, 2019, when Gabriele “Gabe” Grunewald died after a ten-year battle with cancer at age 32....

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There has been quite a lot of debate lately over whether or not the running shoe you wear can give a performance advantage over another brand of...

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