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The running world suffered a great loss on June 11, 2019, when Gabriele “Gabe” Grunewald died after a ten-year battle with cancer at age 32....

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There has been quite a lot of debate lately over whether or not the running shoe you wear can give a performance advantage over another brand of...

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With the spring season upon us, there is an abundance of 5K races. Here’s some advice to help get that 5K personal record (PR) you have been...

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When talking to runners about hills, there are usually only two responses, “love them” or “hate them.” There is no in-between. Here’s my take on...

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Runners, who’s guilty of lacing up their sneakers and heading out the door without warming up and stretching? I certainly have been guilty of it....

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