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As the new year gets on its way, it’s time to set new running goals! For me, there is no better motivator than registering for a few races at the...

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As the holiday season approaches, it’s time to compile a list of my favorite running gear to share with you as gift suggestions for that special...

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Running is a high-impact activity. When we run, we place three times our body weight of force through our joints. That’s an incredible amount of...

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If you’re a runner, injuries happen. It might not be a major injury (stress fracture, fracture, or surgery) but even the most common tendonitis or...

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It’s a rainy Saturday morning, and all you want to do is pull the covers over your head and drift back to sleep. The last thing...

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The running world suffered a great loss on June 11, 2019, when Gabriele “Gabe” Grunewald died after a ten-year battle with cancer at age 32....

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There has been quite a lot of debate lately over whether or not the running shoe you wear can give a performance advantage over another brand of...

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With the spring season upon us, there is an abundance of 5K races. Here’s some advice to help get that 5K personal record (PR) you have been...

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When talking to runners about hills, there are usually only two responses, “love them” or “hate them.” There is no in-between. Here’s my take on...

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Runners, who’s guilty of lacing up their sneakers and heading out the door without warming up and stretching? I certainly have been guilty of it....

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