You are here

With the spring season upon us, there is an abundance of 5K races. Here’s some advice to help get that 5K personal record (PR) you have been...

Read More

When talking to runners about hills, there are usually only two responses, “love them” or “hate them.” There is no in-between. Here’s my take on...

Read More

Runners, who’s guilty of lacing up their sneakers and heading out the door without warming up and stretching? I certainly have been guilty of it....

Read More